Vegan Pumpkin Recipes

Fall is the perfect time to fill your kitchen with the warm, comforting aroma of pumpkin-spiced everything. Whether you’re a full-time plant-based eater or just looking to incorporate more nutritious, seasonal foods into your meals, these vegan pumpkin recipes are the ultimate autumn treat. From creamy soups to decadent desserts, we’ve handpicked the most flavorful and satisfying ways to enjoy pumpkin — all 100% dairy- and egg-free.

Why Pumpkin Is a Vegan Superfood

Pumpkin isn’t just a seasonal favorite — it’s a plant-based nutritional powerhouse. It’s low in calories but packed with essential vitamins and minerals. Just one cup of cooked pumpkin contains:

245% of your daily Vitamin A needs
Rich in antioxidants like beta-carotene
Good source of fiber for improved digestion
Contains potassium, magnesium, and iron

These benefits make pumpkin an ideal ingredient in wholesome vegan meals — nourishing your body while satisfying your taste buds.

Best Vegan Pumpkin Recipes for Every Occasion

1. Creamy Vegan Pumpkin Soup

This silky, rich pumpkin soup uses coconut milk and a touch of ginger for a warming appetizer or light meal. The recipe is naturally gluten-free and comes together in under 30 minutes.

2. Vegan Pumpkin Mac and ‘Cheese’

Swap traditional cheese sauce with pumpkin puree blended with cashews and nutritional yeast. This savory dish is a comfort-food must-have—and it’s great for picky eaters, too.

3. Pumpkin Chickpea Curry

Inspired by Indian flavors, this hearty curry pairs sweet pumpkin with protein-rich chickpeas, garlic, cumin, and turmeric. Serve over basmati rice or with naan for a satisfying dinner.

4. Vegan Pumpkin Pancakes

Fluffy and spiced with cinnamon, nutmeg, and cloves, these pancakes are a Fall brunch staple. Use flax eggs and almond milk to keep them fully plant-based.

5. Pumpkin Overnight Oats

Perfect for busy mornings, these oats combine pureed pumpkin, rolled oats, chia seeds, and maple syrup. Let them sit overnight and wake up to an energizing, fiber-rich breakfast.

6. Vegan Pumpkin Lasagna

Layers of pumpkin béchamel, sautéed spinach, and lasagna noodles create a luscious comfort food with a twist. Use oven-ready noodles to make prep even easier.

7. Roasted Pumpkin and Kale Salad

This warm salad is filled with roasted pumpkin cubes, massaged kale, cranberries, and pepitas. Dress it with a maple-Dijon vinaigrette for a perfectly balanced flavor.

8. Vegan Pumpkin Chili

This unique spin on chili includes pumpkin puree to give it extra body and sweet undertones. Beans, tomatoes, corn, and plenty of spices make it protein-rich and soul-warming.

9. Pumpkin Hummus

A seasonal twist on everyone’s favorite dip. The creaminess of pumpkin blends perfectly with tahini and garlic. Serve with pita chips or fresh vegetables.

10. Vegan Pumpkin Muffins

Moist, fluffy, and spiced with pumpkin pie flavors, these muffins are kid-approved and make a perfect grab-and-go snack or breakfast treat.

11. Pumpkin Spice Energy Balls

Blend oats, dates, pumpkin puree, and autumn spices for no-bake energy balls that are perfect for post-workout or afternoon snacks.

Sweet Vegan Pumpkin Desserts

12. Classic Vegan Pumpkin Pie

No holiday table is complete without pumpkin pie. This version uses coconut milk and a flax egg to create a dreamy, custard-like filling in a flaky vegan crust.

13. Pumpkin Spice Latte Cupcakes

Everything you love about a PSL in cupcake form—made plant-based. These are fluffy, perfectly caffeinated, and topped with a creamy dairy-free frosting.

14. Vegan Pumpkin Cheesecake

Ditch the dairy with this cashew-based cheesecake made even more decadent with maple syrup and warming spices. Use a date-almond crust for a refined sugar-free base.

15. Pumpkin Chocolate Chip Cookies

Soft and chewy with gooey chocolate in every bite, these cookies marry pumpkin’s earthy flavor with rich vegan chocolate chips. Freezer-friendly and crowd-pleasing!

16. Pumpkin Banana Bread

Combine two classics into one moist loaf that’s perfect for a mid-day snack or healthy dessert. Add chopped walnuts for crunch.

17. No-Bake Pumpkin Bars

Quick, easy, and freezer-friendly, these bars use simple ingredients like dates, oats, and cashew cream to deliver rich flavor without the oven.

18. Vegan Pumpkin Fudge

Coconut oil, almond butter, and pumpkin combine to make a creamy, melt-in-your-mouth treat you’ll want to snack on all season.

Seasonal Vegan Pumpkin Drinks

19. Vegan Pumpkin Spice Latte (PSL)

Make your favorite fall drink at home with real pumpkin puree, almond milk, maple syrup, and espresso or strong coffee.

20. Pumpkin Smoothie

Packed with banana, protein powder, almond milk, and pumpkin, this smoothie is a breakfast winner that delivers nutrients and energy.

21. Pumpkin Chai Latte

Steep chai tea in unsweetened almond milk, then stir in pureed pumpkin, cinnamon, and a shot of espresso for a spicy-sweet boost.

Tips for Cooking with Pumpkin in Vegan Recipes

Here are tips to get the best results every time with your vegan pumpkin dishes:

Use 100% pure canned pumpkin (not pumpkin pie filling).
To make your own puree, roast pumpkin at 400°F until tender and blend.
Spices that pair beautifully include nutmeg, cinnamon, ginger, cloves, and allspice.
Store pumpkin puree in an airtight container in the fridge for up to 5 days.

Internal Linking Suggestions

Link to a guide on vegan fall recipes
Link to your vegan dessert tutorial
Link to your high-protein vegan meals roundup

External Linking Suggestions

FAQ

Can I freeze vegan pumpkin recipes?

Yes, most vegan pumpkin dishes like soups, curries, and baked goods freeze very well. Store in airtight containers and consume within 2–3 months for best flavor.

Is canned pumpkin vegan?

Absolutely! Canned pumpkin is simply pureed cooked pumpkin with no animal products, making it fully vegan. Just avoid pumpkin pie mix, which may include dairy.

What can I use instead of eggs in pumpkin baking?

You can use flax eggs (1 tbsp flaxseed + 3 tbsp water), mashed bananas, or unsweetened applesauce as plant-based egg alternatives in baking with pumpkin.

Which pumpkin is best for cooking?

Use sugar pumpkins or pie pumpkins for recipes. They’re smaller, sweeter, and less watery than large carving pumpkins.

Conclusion: Discover the Magic of Plant-Based Pumpkin Recipes

Whether you’re craving something savory, sweet, or sip-worthy, these vegan pumpkin recipes offer something for every taste and occasion. They’re not only delicious but also heart-healthy, environmentally friendly, and nourishing. So don your apron, grab a can (or fresh pumpkin), and start cooking your way through fall’s favorite vegetable.

Ready to dive into your next plant-based creation? Explore our full collection of best vegan recipes and download your free seasonal vegan recipe ebook today!